The present perfect continuous refers to an action that started before now, but is still ongoing – e.g. I have been playing guitar all morning (and I’m still playing now). The formula is: subject + has/have + been + present participle (root verb + ing). We often use lately, recently, all day, for years with this tense.
The present perfect continuous tense is formed by using a form of the auxiliary verb “have” along with “been” and the present participle of the “main
Present Perfect Continuous. Use the present perfect continuous for an action or event that started in the past and continues in the present. For example: We have been going to New York for our yearly vacation for over 20 years. Evidently, they still go to New York for their yearly vacation. Here are some more examples:

Aug 2, 2019. #4. As Hewings remarks: “We use the present perfect continuous to express the idea of an activity (a task, piece of work, etc.) in progress until recently or until the time of speaking”. That applies whether or not the statement includes ever since, or even just since, which relates to when the period in question STARTS, not to

We form the present perfect with have or has + the past participle. 9.1 The Present Perfect Tense—An Overview Subject have Past Participle Complement Explanation I have been in the U.S. for three years. Use have with I, you, we, they, and plural nouns. You have used your computer a lot. We have written a job résumé. They have bought a new
Since — English Grammar Today — ein Nachschlagewerk für geschriebene und gesprochene englische Grammatik und Sprachgebrauch — Cambridge Dictionary
20 negative sentences. 21 Negatives - word order. 22 Signal words. 23 since or for exercises. 24 since or for exercises. 25 Test 1. 26 Test 2. English Tenses. Simple Present Tense.
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